Are you addicted to chips, pretzels, candy, or any other "food" you can find in a vending machine? Though eating junk food can help you make that craving disappear and enjoy a tasty treat, in the long run, eating too much junk food can lead to obesity, sluggishness, and in extreme cases, even depression. The sooner you can replace junk food with healthy alternatives, the sooner you'll be on your way to a healthier and happier life.
But how to end up with junk food? Here are few tips:
1. Plan Your Meals
There’s no better way to handle cravings than planning your meals and snacks ahead of time. If you have a healthy meal and snacks packed and ready for you at lunchtime and in the afternoon, you’re far less likely to grab a leftover piece of pizza, order French fries, or eat the sweets someone brought in to the office.
Your Perfect Lunch Thermos will safe your healthy lunch hot and fresh
Try to plan out each week’s meals on Sunday, or the day before your workweek starts. Go grocery shopping for what you need. Then prepare large batches of easy foods like brown rice, beans, stir-fried or roasted vegetables, or cold salads. Use food storage containers, mason jars, or foil to pack up serving sizes that you can grab in the morning on your way out the door. Fruits like apples, bananas, and oranges travel well and can be kept on your desk, making them easy afternoon snacks.
Genius Banana Box - is a great tool to have a healthy snack on hand
There’s almost always an emotional component behind cravings. Sure, you really need the brownie because you like the flavor. Or your blood sugar is low and you need an energy boost. You’re more likely to grab the Cheetos or leftover cookies when you’re upset or stressed by something.
Consider how you may be eating (or drinking) as a way to stuff feelings, distract yourself, or procrastinate. Try to be compassionate to yourself and do some gentle exploration. Practice redirecting yourself when you feel the urge to reach for food instead of doing what needs to be done, or saying what needs to be said.
Healthy stress management tools include:
- taking a walk or run
- yoga or any sport
- meditating for a few minutes
- taking some deep breaths
- talking to a trusted friend or family member
- doing something creative like painting
Experiment and find what works best for you. If your stress feels overwhelming, talk to your doctor or a mental health professional. They can offer emotional support and suggest other effective, healthy, non-food coping methods.
The only allowed junk food that will help to deal with stress - Donut Stereo Earphones :)