5 Tips to End Up With Junk Food – Tips for Hips


5 Tips to End Up With Junk Food

Are you addicted to chips, pretzels, candy, or any other "food" you can find in a vending machine? Though eating junk food can help you make that craving disappear and enjoy a tasty treat, in the long run, eating too much junk food can lead to obesity, sluggishness, and in extreme cases, even depression. The sooner you can replace junk food with healthy alternatives, the sooner you'll be on your way to a healthier and happier life.

how to end up with junk food

But how to end up with junk food? Here are few tips:

 1. Plan Your Meals

There’s no better way to handle cravings than planning your meals and snacks ahead of time. If you have a healthy meal and snacks packed and ready for you at lunchtime and in the afternoon, you’re far less likely to grab a leftover piece of pizza, order French fries, or eat the sweets someone brought in to the office.

Your Perfect Lunch Thermos will safe your healthy lunch hot and fresh

 Use food storage containers or lunch boxes for healthy meals

Try to plan out each week’s meals on Sunday, or the day before your workweek starts. Go grocery shopping for what you need. Then prepare large batches of easy foods like brown rice, beans, stir-fried or roasted vegetables, or cold salads. Use food storage containers, mason jars, or foil to pack up serving sizes that you can grab in the morning on your way out the door. Fruits like apples, bananas, and oranges travel well and can be kept on your desk, making them easy afternoon snacks.

Genius Banana Box - is a great tool to have a healthy snack on hand

cute banana case

2. Drink More Water
Drinking more water each day can help you slim down. Water makes you feel full, without adding any calories to your diet. Start keeping bottles of water at your desk, in your car and in your refrigerator. When it's in front of you all the time, you'll be more inclined to reach for a bottle of water, rather than grabbing a can of soda.
Instead of buying plastic single-use bottles try Your Candy Bottle
water helps to reduce fat
Losing 1 pound of weight requires you to create a deficit of 3,500 calories. Liquid calories often contribute to weight gain. Switching all of your beverages to water reduces the calories in your diet. For example, your morning 16-ounce latte has as much as 265 calories, a 20-ounce bottle of regular soda at lunch contains about 225 calories and a 16-ounce glass of sweetened ice tea with dinner has about 180 calories. By drinking water instead, you'll cut approximately 670 calories from your diet in a day, resulting in up to 2 1/2 pounds of weight loss in one week.
3. Balanced Diet
Strict diets never work! If you cut out carbs or fats it will lead you to breakdown, overeating and, what is worse, to serious health problems. Junk food never makes you feel satisfied. You need more and more sugar all the time! But if you have all  three main nutrients in foods: carbohydrates, protein and fats, you won't need chips and chocolate bars every two hours. 
The portion size is another important thing to look after. There are some devices like Meal Portion Control to measure how much do you eat right in your plate.
balanced meal carbs fats proteins
4. Sleep More
We already wrote how sleep can help to lose weight.  Sleeping less than seven hours per night—can reduce and undo the benefits of dieting, according to research published in the Annals of Internal Medicine. In the study, dieters were put on different sleep schedules. When their bodies received adequate rest, half of the weight they lost was from fat. However when they cut back on sleep, the amount of fat lost was cut in half—even though they were on the same diet.
Also, lack of sleep will cause hunger!  Research published in the Journal of Clinical Endocrinoloy and Metabolism found that sleeping less than six hours triggers the area of your brain that increases your need for food. Or what is predictable - junk food!
Sleeping mask like I'm night cat mask can help you to use night hours efficiently
sleeping more than hours is essential for losing weight
5. Work on Stress Management 

There’s almost always an emotional component behind cravings. Sure, you really need the brownie because you like the flavor. Or your blood sugar is low and you need an energy boost. You’re more likely to grab the Cheetos or leftover cookies when you’re upset or stressed by something.

Consider how you may be eating (or drinking) as a way to stuff feelings, distract yourself, or procrastinate. Try to be compassionate to yourself and do some gentle exploration. Practice redirecting yourself when you feel the urge to reach for food instead of doing what needs to be done, or saying what needs to be said.

Healthy stress management tools include:

  • taking a walk or run
  • yoga or any sport
  • meditating for a few minutes
  • taking some deep breaths
  • talking to a trusted friend or family member
  • doing something creative like painting

Experiment and find what works best for you. If your stress feels overwhelming, talk to your doctor or a mental health professional. They can offer emotional support and suggest other effective, healthy, non-food coping methods.

The only allowed junk food that will help to deal with stress - Donut Stereo Earphones :)

funny cute earphones 

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