Do EMS Toning Belts Really Work?
We all want to have a flat stomach and of course, have deeply etched abs. And because it’s hard to achieve, we sometimes fall for gimmicks that claim to help us get what we want. One of the most popular one available on the market today is the EMS toning belt.
It creates an electric muscle stimulation that contracts the muscle resulting it to become active even when you’re not moving. But can an electronic belt wrapped around your waist really help in toning your abs? That’s what we’re going to find out.
And the answer is...
YES, EMS toning belts are effective BUT there are some things you have to consider before you get optimal results.
To explain it further, we are going to share with you some things to help you decide if you really need to buy one for yourself.
How Do EMS Toning Belts Work?
Belts use electric muscle stimulation (EMS) that produces an electric current passed onto the body to contract the muscles. EMS is often used as a medical treatment for rehabilitation because it increases muscle activity. This is usually done on patients who aren’t able to move to keep their muscles active. For example, those who suffered a spinal injury or stroke.
In toning belts, the EMS produces small electrodes that interact with your skin and send electrical pulses. This electricity triggers the muscles to contract.
Muscle contraction usually happens when we workout, but with the EMS toning belt, the muscles are somehow tricked into contracting without us moving. This electrical stimulation feels a little prickly but it isn’t painful at all. I guess that’s better than doing crunches to have a flat stomach, right?
Is it Effective?
To get optimal results from ab toning belts, it’s recommended to use it for 10 minutes to an hour.
In a research conducted in 2005, twenty-four adults were asked to use an ab toning belt 5 days a week for 20-40 minutes per session without doing any added ab exercises. These participants were compared to another group who also didn’t do any ab exercise within the same given duration. After doing the experiment, the twenty-four adults who constantly used the ab toning belt had a 58% percent increase in abdominal strength and 100% increase in abdominal endurance.
Whereas the other group compared only had little or no increase. The experiment group also felt that their abs were more “toned” and “firmed” after using the ab toning belts. Additionally, they also decreased their waist circumference by 3.5 cm.
In spite all the positive results, the twenty-four adults were found to have no difference in body weight, BMI, or skinfold thickness. This means that zero body fat was lost during the course of the experiment.
Based on the results of the experiment, it’s safe to say that EMS toning belts can effectively tone your abs. It can also increase abdominal strength and endurance.
We are all gifted with abs, you just don’t see it because it’s probably covered in body fat. That’s why it might need a little help. So if you still have a lot of body fat, you have to get rid of them to gain optimal results.
Let’s be honest, you can’t expect something to happen if you wrap the belt around your waist, just sit there and relax. You will need to start with shredding off your body fat by exercising and planning a healthy diet.
Tips to Get Positive Results from Ab Toning Belts
Any exercise is good for the body, but the best way to burn calories and lose body fat is cardio exercises. If you don’t have the time to go to the gym, you can always try to build one of your own. A home gym is a great investment. It’s also a great way to stay motivated because you don’t have to put on some training clothes because no one’s going to see you. It’s best to start with a treadmill and then add some equipment like an exercise bike, cross trainer, or a rowing machine. With the help of this equipment, you will surely lose all those fat and achieve that dream body you’ve always wanted.
- Plan a Healthy Diet
You don’t want to waste all your efforts in losing all the body fat if you’re just going to bring them back again. Your abs are already there, they’re just covered in body fat. To let them out, plan your meals ahead and cook them for yourself. In that way, you won’t have to grab a burger on your way home. It saves your money and helps keep you fit at the same time.
Avoid high caloric food and go with the greens. Stop yourself from reaching out to those sweets and biscuits when you’re hungry. Just munch on some fruits and vegetables or just drink water. You can never go wrong with drinking water.
- Think Positive
Going on a clean diet and exercising obviously isn’t easy. You will need motivation and determination to push yourself to attain your goal. It always starts with you, don’t wait for other people to tell you to do something. It may be difficult at first but you will be the one to reap the benefits after working hard for it. Believe in yourself because if they can do it, you can do it too.
Ab toning belts are effective but they don’t do magic, so you have to help yourself before it helps you. They are proved to improve abdominal strength and endurance but apparently, they don’t lessen any of your body fat. And this is essential if you want to be perfectly fit.
To optimise the use of ab toning belts, you still need to workout and eat the right kind of food. You’re only going to waste your hard-earned money if you just wait for instant results.
Remember : The ab toning belt is not a “magical recipe”.
You have to use your belt to build and tone your abdominal muscles as a complement to regular exercises and healthy meals. It’s a strength training tool.
That’s how to give a good shape to your abdominals and strengthen these muscles.
Strong abs = Use of an Ab toning belt + Regular exercise + Low fat and calorie meals