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5 Tips to Prevent Holiday Weight Gain

5 Tips to Prevent Holiday Weight Gain

The holidays are an exciting time of year. But between the parties, stress and baked goods, it's also a time when people tend to gain weight. ...
5 Tips to End Up With Junk Food

5 Tips to End Up With Junk Food

Are you addicted to chips, pretzels, candy, or any other "food" you can find in a vending machine? Though eating junk food can help you make tha...
Infused water or Pure Water?

Infused water or Pure Water?

Detox water or infused water seem to be one of the most popular recommendations for those who are trying to lose weight and to eat healthy. But is ...
Are Smoothies Good For You?

Are Smoothies Good For You?

If you’ve ever whipped up a fresh smoothie for a quick breakfast or a healthy snack, you’ve probably used some combination of ingredients that i...