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5 Tips to Prevent Holiday Weight Gain | Tips for Hips

5 Tips to Prevent Holiday Weight Gain

The holidays are an exciting time of year. But between the parties, stress and baked goods, it's also a time when people tend to gain weight. ...
5 Tips to End Up With Junk Food | Tips for Hips

5 Tips to End Up With Junk Food

Are you addicted to chips, pretzels, candy, or any other "food" you can find in a vending machine? Though eating junk food can help you make tha...
Infused water or Pure Water? | Tips for Hips

Infused water or Pure Water?

Detox water or infused water seem to be one of the most popular recommendations for those who are trying to lose weight and to eat healthy. But is ...
Namaste, girls! | Tips for Hips

Namaste, girls!

June 21 is the longest day of the year in the Northern Hemisphere and has special significance in many parts of the world. Prime of India Minister ...
Sleep To Lose Weight | Tips for Hips

Sleep To Lose Weight

The Day X has come and you decided to lose some weight, get fit and adopt healthy lifestyles. Сlearly, the most important things to start with are ...
Are Smoothies Good For You? | Tips for Hips

Are Smoothies Good For You?

If you’ve ever whipped up a fresh smoothie for a quick breakfast or a healthy snack, you’ve probably used some combination of ingredients that i...
5 Reasons To Use A Jump Rope | Tips for Hips

5 Reasons To Use A Jump Rope

If you're looking for a way to add a little fun and creativity to your workouts, consider adding jump rope intervals. Here are a few reasons why...
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