Do you want to succeed in your workouts by minimizing the chances to be traumatized? Are you ready to find out how to balance during trainings?
The spine, hips, abdomen and pelvis make up the core. Exercising on a Full Rotation Fitness Board can help strengthen muscles in these areas by engaging the muscles to help you balance, even as you perform exercises to focus on other specific areas of the body. Your body's core provides stability and strength for all other movement.
- By changing your feet positioning, you can adjust the workout's difficulty level. Also, it can be used for building core muscles and developing a sense of body awareness
- This great balance board for exercise is suitable for everyone, regardless of height or physique, ages or fitness levels. It is a great choice for anyone who wants to improve their core strength, stability, functionality, and sense of balance for better agility training & sport or dance performance, all can be done with this gym board.
- Our fitness board is designed to be efficient and safe. Non-slip grips on the top of the disc keep your feet in place as you go through the workout.
- Use in conjunction with any workout routine for increased effectiveness. The unstable disc requires more muscle activation to maintain your balance, increasing stability and strengthening and toning core, leg and back muscles.
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