Reflexology is the theory that specific points on the feet, hands, and ears are linked to organs and systems of the body, and that the application of pressure to these points can relieve pain, enhance relaxation, and have tremendous overall health benefits. For example, would you believe that pressure on the tips of your toes could help a migraine? Or that the right kind of massage towards the heel of your foot could help with lower back pain? The Foot Reflexology Mat is based on this ancient science, and just a few minutes on the mat each day can help improve blood circulation. Additionally, you might see health benefits such as stress and pain relief, toxin elimination, an improved metabolism and increase in energy, and perhaps best of all, relaxation and a better night’s rest.
Our feet do a lot of work, they are the least pampered part of our body. To pamper your feet and keep them strong and flexible, a daily foot massage of a few minutes will be enough. Combine a regular foot massage with reflexology with our Foot Reflexology Mat. This will promote psychological as well as physical health not only to your feet but to your whole body as well!
Place the non-slip mat on a hard floor surface, not carpet, for maximum effectiveness. Wear thin socks to reduce sensitivity upon first use.
Begin by standing on the mat for 30 to 60 seconds per day. Gently shift your weight from foot to foot to stimulate different pressure points.
After 2 to 3 weeks, try standing in bare feet to increase the intensity of the massage. Alternate standing on one foot and then the other to increase the pressure. Work up to 3 to 5 minutes per day for maximum benefits. Use morning and evening as desired.
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