I used this for warmup and during my kettlebells front squat workout at home. I have never been sore in the glutes from squatting. Only my thighs. This band made squats way more challenging at lower weights.
I was very impressed. The resistance was excellent. I am a master trainer for 20 years and I highly recommend this product .
They don't say it provides the most resistance for nothing. This resistance band will challenge you for sure. Great quality band and look good in the gym.
Can not be more happy with this purchase!!! I use it for almost every workout and it isolates and burns extra in all my glute muscles!! So happy!!!