I use these while I'm sitting on the couch. I can be on my laptop, watching tv, or reading a book, all while busting my glutes. I usually use the highest strength ones (red and black). I pull it up just over my knees and sit there either doing reps with the resistance, or just pulling my knees apart to a certain resistance point and keeping them there as long as I can. It will make you sore! I love them.
I absolutely love these! They are a great value for the number of bands and the various resistances of each. They come with a mesh carry bag. This is the most portable exercise equipment you could imagine, easy to take anywhere. I take one or two whenever I travel. I use them daily. I try to get others to use them, especially people who are averse to exercise. Great product, great price, great quality, great portability.
These resistance loops are just what I wanted. Great product, nice quality and the nice little bag comes in very handy for keeping them all together between workouts!
I've been using these for two weeks with 80 day obsession. They don't roll and they haven't broken.